If Words Were a Hug

Let this be a reminder to you:
All is well. Though you may not feel it now, you are whole. You are loved. You are valued. Every day.

Talk Your Shit

Have you noticed how often confidence is incorrectly labeled as arrogance or cockiness? As if your hard work, research, sleepless nights and failures didn’t exist and your accomplishments were all dumb luck. All that you’ve poured into your area of expertise gives you the right to speak with confidence and conviction. Don’t allow bystanders and… Continue Reading →


“Breath in your body means you’ve got a reason to live. You are a gift.”

I Wrote This For You

“One time for the anxious.
The amazing people who get so hyped that they run and hide from their greatness.
The brilliant mind. Imprisoned by the troubled soul…”

Trust the Process

“..you don’t just trust the process, you have to learn to trust the process. Trusting the process is a process in itself! It’s not always pretty and it doesn’t always make sense because sometimes it isn’t what you expect or think you need it to be.”

Be the Light

“…continue to be the light for others because it’s in that same light that you will find yourself.”

Be Hungry

“That hunger can be so intense and consuming that we forget how far we’ve come and what we’ve accomplished”

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